Black hairy, strawberry and geographic – what the state of your tongue can say about your health (2024)

One of my grandmother’s favourite things to cook was cold pressed ox tongue, though it’s a tradition that I don’t really feel the need to continue. Have you ever seen one? Not only is it colossal, but requires a lot of faff in scrubbing, cooking and pressing, as well as removing a thick layer of skin on top before you eat it.

I’ll pass, thanks.

Tongues, whether ox or human, are chiefly comprised of muscle – some of which control its shape and others its movement. They’re covered in specialised membranes containing many different small bumps – or papillae – linked to our tastebuds. These sense the tastes and textures of our food.

But the tongue does more than taste and help us to swallow what’s in our mouth – its appearance can also share important information about our general health.

Technicolour tongues

Tongues can turn a surprising range of colours.

Take red tongues for instance. A bright red, inflamed and swollen tongue is sometimes referred to as a strawberry tongue. The papillae become inflamed to look like the pips on the surface, and it can begin with a white coating, making it look like a slightly unripe strawberry. The coating then sheds, leaving the tongue appearing bright red.

It might sound like a cute name but a strawberry tongue should always be taken seriously. First, it could indicate scarlet fever, which is caused by the bacterium streptococcus pyogenes. It’s highly contagious but treatable with antibiotics. Without treatment, however, scarlet fever can lead to complications like rheumatic fever. Strawberry tongue can also indicate Kawasaki disease, a potentially serious inflammatory disorder, mostly seen in children. This also needs to be recognised and treated in hospital as quickly as possible.

Strawberry tongue can also be seen in toxic shock syndrome, a rare, life-threatening condition – and an emergency. The condition arises as a result of bacteria from the skin invading the body, releasing harmful toxins. Its symptoms include a high fever, muscle aching and a distinctive “sandpaper” rash.

So, never ignore a strawberry tongue.

Tongues can also be discoloured white and, believe it or not, black. Conditions like thrush can cause a white tongue, whereas lingua villosa nigra means a black hairy tongue. The name comes from the elongation of the smallest papillae so they look like hairs. It’s associated with smoking, dry mouths and poor oral hygiene.

Then, there are blue tongues. This is central cyanosis, a serious condition where there is bluish (or cyan) discolouration of the mouth, tongue or face from poorly oxygenated blood or poor circulation. It occurs in numerous conditions of the heart and the lungs – and can even be caused by high altitudes. This is another medical emergency, meriting a call to 999.

A mapped tongue

Your tongue can be more than red, white, black and blue, though. It can take on some genuinely odd appearances. One example is geographic tongue, where the top of the tongue turns from roughened papillae into patches of smooth red tissue. The tongue looks like a world map, then; land drifting between oceans.

What is strange about this condition is that the patches can come and then go, changing the appearance of the tongue. It’s a bit like continental drift, shifting position across the water.

There are usually few symptoms associated with geographic tongue, although some patients may complain of irritation on the surface of the tongue, or sometimes a burning sensation. The condition is entirely benign and more common than you might think – it’s estimated to affect 1-3% of the population.

Spotting geographic tongue might lead to the diagnosis of other associated disorders too. Some links are stronger than others, but psoriasis, allergic diseases, asthma and diabetes have been connected to it.

Tongue myth-busting

There are some things that your tongue can’t tell you – or some claims that are yet to be backed up with convincing science.

Take cracks or fissures in the top of the tongue, for instance. Most of us will notice one or two cracks in our own tongues – there’s usually one that goes straight down the centre. This is appears to be just a normal variant. However, there are people who have deeper and more numerous cracks. This is sometimes called fissured tongue and appears to have something in common with geographic tongue.

Claims have been made that cracks have other associations – with deficiencies of vitamins and iron for instance, as well as dry mouth (or xerostomia) and smoking, to name but a few. Again, the strength of association according to scientific proof is variable.

Perhaps one of the greatest myths surrounding the tongue, is something that is taught at school, and which seems to propagate the problem. That is the fallacy that different regions of the tongue are sensitive to particular tastes – sweet at the tip, bitter at the back, for example.

This is codswallop. First, most papillae have tastebuds (except the very tiny filiform type), so all tastes can be perceived in all areas of the tongue. Second, these maps may omit the fifth taste, umami – taken from the Japanese meaning delicious, umami relates to savoury tastes. Think parmesan cheese, cooked meat and tomatoes.

So, while the tongue lacks a taste map, it can, in some people, look like a map – and be read like an atlas by doctors in order to make a wide range of different diagnoses.

Black hairy, strawberry and geographic – what the state of your tongue can say about your health (2024)

FAQs

What illnesses cause strawberry tongue? ›

Scarlet fever, toxic shock syndrome (TSS) and Kawasaki disease are the most common causes of strawberry tongue. In extremely rare instances, strawberry tongue may be a sign of: Rare infectious diseases (including Yersinia pseudotuberculosis and yellow fever).

What is black hairy tongue associated with? ›

The two most common causes of black hairy tongue include poor oral hygiene and a diet of soft foods. This is because the shedding process requires stimulation and abrasion to the top of your tongue.

What does a geographic tongue say about your health? ›

This condition is called geographic tongue because the patches make your tongue look like a map. The patches often appear in one area and then move to a different part of the tongue. Although geographic tongue may look alarming, it does not cause health issues. It's not related to infection or cancer.

What vitamin deficiency causes strawberry tongue? ›

Low levels of vitamin B-12 and folate can cause a strawberry tongue, but this deficiency will likely be diagnosed if you experience its more common symptoms. These symptoms include: weakness. fatigue.

What is strawberry tongue sepsis? ›

The first symptoms of scarlet fever often include a sore throat, headache, fever, nausea and vomiting. Further symptoms include: fever over 38.3º C (101º F) or higher is common. white coating on the tongue which peels a few days later, leaving the tongue looking red and swollen (known as 'strawberry tongue')

What is strawberry tongue heart disease? ›

(Kawasaki's Disease)

Children typically have fever, rash, and a red strawberry tongue, and some develop heart complications that rarely can be fatal. The diagnosis is based on established criteria. With prompt treatment, nearly all children recover. Children are given high doses of immune globulin and aspirin.

What vitamin deficiency causes black hairy tongue? ›

Pellagra, a condition caused by niacin (vitamin B3) deficiency, may cause a thick greyish fur to develop on the dorsal tongue, along with other oral signs. Transient surface discoloration of the tongue and other soft tissues in the mouth can occur in the absence of hairy tongue.

What is the current treatment for black hairy tongue? ›

Black hairy tongue usually doesn't need medical treatment. Though it may not look good, it's usually a short-term, harmless condition. Good mouth and tongue cleaning can help get rid of black hairy tongue. So can stopping things that may lead to the condition, for example, not using tobacco or irritating mouthwashes.

Why is my tongue black and fuzzy? ›

Black hairy tongue usually happens when the many tiny, rounded bumps on the tongue, called papillae, grow too long because they don't shed dead skin cells. Food, drinks, tobacco, bacteria or yeast, and other substances can get trapped on the papillae and stain them. This makes the tongue look dark and hairy.

What vitamin is good for geographic tongue? ›

Specifically, B6, B12, and folate (B9) deficiencies have been associated with geographic tongue. People who are vitamin B deficient are more likely to have bald areas on the tongue. These areas are where the papillae have disappeared. People who do not have enough vitamin B may also develop geographic tongue.

What food to avoid with a geographic tongue? ›

Avoid irritating your tongue with hot or spicy food or alcohol if you are prone to this condition.

Should you brush your tongue if you have geographic tongue? ›

This condition is common, benign and painless. It can be diagnosed and monitored by your dental professional. If you have this tongue irregularity, continue cleaning your mouth, teeth and tongue twice daily.

What does strep tongue look like? ›

Early in illness: Whitish coating on the tongue. Later in illness: "Strawberry" (red and bumpy) tongue. Red and swollen tonsils. Swollen lymph nodes in the front of the neck.

What does your tongue look like when you have a vitamin deficiency? ›

Nutritional deficiencies

For instance, an overly red tongue can show B vitamin deficiencies, particularly B12 and folic acid, and low iron. Once you address your diet and include more food containing these vitamins or take a supplement, your tongue should return to its normal color.

Can iron deficiency cause strawberry tongue? ›

The most common conditions that cause glossitis include:

Anaemia (iron-deficiency and pernicious forms) Deficiencies in vitamin B complex. Untreated coeliac/celiac disease. Xerostomia (dry mouth)

Can you get strawberry tongue with a virus? ›

Strawberry tongue is a tongue that is swollen, red, and bumpy, taking on the appearance of a strawberry. Many factors, including bacterial and viral infections and Kawasaki disease, can cause this symptom. Getting rid of strawberry tongue involves treating the underlying cause.

What does Kawasaki disease look like? ›

The first sign of Kawasaki Disease is a high fever (over 101°F, and often as high as 104°F) that lasts more than 4 days. Over the next several days (not all at once), these other key signs may occur: The hands and feet get very red and swollen, especially the palms and the soles.

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